“Helen has been amazing to work with - the difference is quite literally night and day! Our 4.5 month old had been going down mostly independently since about 10 weeks old, but was still waking/feeding a lot at night (2-4 times), had a late bedtime (9:30/10pm), and was starting to have a real dependence on the pacifier. Within days of beginning our work with Helen, our son was going down happily on his own around 6:30/7, sleeping 12 hours + without night wakings, enjoying 3 solid naps a day, and had quit the paci - needless to say, it’s been a game changer! We feel so much more confident in both our own knowledge and our son’s ability to handle any unexpected schedule changes or sleep challenges that arise. Helen also empowered us to trust our judgement, and knowing that there was a “plan” in place and someone to help troubleshoot any concerns gave us the assurance we needed to follow our instincts. The sleep skills our family now has will most certainly continue to help us navigate the inevitable ups and downs on the sleep journey ahead.”

— HEATHER, DIMITRI, ALEKS (18 WEEKS)

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“Working with Helen was one of the best decisions we’ve made since becoming parents. Her knowledge and support was crucial in getting our daughter to sleep through the night and we are so grateful for the gifts that sleep gives us everyday. Our daughter needs a full nights rest to develop, and we need sleep to be the best parents we can be. I wish we had known about her sooner, but we are so happy we were able to work with her! Sleep training is stressful and demanding, and I can’t imagine trying to do it without someone in your corner coaching you and helping you stay on track. Helen was an invaluable resource and an incredible person to work with!”

— JOE, HEATHER & ISABELLE (13 MONTHS)

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“Helen exceeded our wildest sleep goals! Baby Jack was never a fantastic sleeper, but he hit his sleep “progression” early leaving us dreading bedtime. After reading 3 books on sleep and making numerous attempts at solving his sleep; we turned to Helen. She actively listened to us- our concerns, our goals and understanding Jack’s temperament. Having a specific plan and Helen by our side gave us a sense of security and confidence to solve Jack’s sleep. Helen was literally was cheering us on and helping us stay focused if we started to falter. Within a few days, baby Jack had transitioned to a crib, dropped a soother, dropped all night feeds and was sleeping through the night for 12-13 hours on his own. The impact was incredible! Jack was a happier, more confident baby and mom and dad finally found sleep again. Helen’s support got us through the 4 month sleep “progression” and gave us the tools to manage baby Jack’s sleep moving forward. We are so happy we didn’t continue to try on our own and went straight to Helen!”

— KELLEY, DAN, JACK (16 WEEKS)

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Art + Colony