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Helping families with customized sleep solutions, one little victory at a time

 
 
 
 
 
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Welcome to the Home of Little Victories

with your sleep coach

Helen Upperton


 

When we became parents, my partner was preparing for his 3rd Olympic Games. Sleep was essential and we were not getting much! I know how it feels to be exhausted, overwhelmed and unsure of what is “right.” My own experience was also incredibly challenging as a mother, suffering from severe postpartum anxiety and depression that was only amplified by exhaustion and stress. When we made the decision to work with our own sleep coach in 2017,  it changed our lives. Our five month old daughter started sleeping 12 hours a night, taking two great naps a day and was able to travel the world with us to watch her Dad represent Canada. I became passionate about acquiring the knowledge necessary to help other families so that they can handle the challenges of parenting with more energy, patience and enthusiasm. 

I spent the majority of my adult life pursuing big dreams and Olympic victories. As a parent, it’s the little victories that make all the difference. A good night sleep, a moment of silence, a hot cup of coffee and of course happy, well rested children! Now, my goal is to help parents accomplish their own dreams...a good night’s sleep for the whole family.

 
 
 

They may be sleeping now, but when these parents are awake, they have alot to say.

 
 
 

Let’s chat!

Book a free 20 min consultation.

 

This is an opportunity to ask lots of questions and for me to learn about your sleep goals and the struggles you are facing. I will be able to offer a few great suggestions to get things off to a good start. There is NO commitment, just a chance for us to discover if we are a good fit.